Heal. Move. Shine.
One-on-one pelvic health physical therapy and Pilates with Dr. Moon, DPT.
Join the Waitlist Private home studio · Virtual sessions available
Welcome to Shine Wellness.
I'm Moon, and for over twenty years I've believed that your body is like your home. It deserves ongoing care, not just repairs when something breaks.
At Shine Wellness, we specialize in pelvic health, orthopedic physical therapy, Pilates, health coaching, and strength and conditioning, all built around a simple idea: your body tells the story of your life, and healing means looking at the whole person, not just the symptom.
Whether you're preparing for motherhood, recovering from it, moving through midlife, or simply want to feel strong and capable in the body you have, we're here to help you do the maintenance now so you can thrive later. Sessions are offered in my private home studio and virtually, in a space designed to feel personal, warm, and unhurried.
Dr. Moon, DPTDoes any of this sound familiar?
These are common. They are not something you have to live with.
Care built around you
Pelvic Health PT
Pregnancy, postpartum, menopause, and cancer recovery. Includes biofeedback so you can see your pelvic floor working in real time.
Orthopedic PT
Frozen shoulder, hip and knee pain, sciatica, and everyday aches. Twenty-one years of whole-body clinical experience.
Pilates
Private, clinically guided Pilates that builds deep core strength and confident movement. Single sessions or packages.
Virtual Sessions
Not on Oʻahu, or prefer to start from home? Ideal for education, health coaching, home programs, and follow-up care.
She treats the whole body
Pelvic Health
Across every stage of life
Orthopedic and Whole Body
Twenty-one years of orthopedic practice
Simple, and never rushed
Join the waitlist
Tell her a little about what is going on. Dr. Moon reviews every submission personally.
Your first visit
75 minutes: your history, a full assessment, and a clear plan. Nothing happens without your consent.
Keep going
60-minute follow-ups and a MedBridge home program, so progress continues between sessions.
An investment in your health
A cash-pay practice, which means no insurance gatekeeping and no rushed appointments. Request current rates using the form below.
PT Sessions
- 75-minute initial evaluation
- 60-minute follow-up sessions
- Pelvic health and orthopedic care
- Biofeedback as needed
- MedBridge home program
- Superbill on request
Pilates Packages
- 60-minute private sessions
- Single session option
- Package bundles for savings
- Guided by Dr. Moon, DPT
- Tailored to your body
- MedBridge home program
PT and Pilates
- PT evaluation and follow-ups
- Pilates sessions integrated
- One seamless treatment plan
- Biofeedback as needed
- MedBridge home program
- Superbill on request
Cash pay, with reimbursement options
Superbill for insurance
Dr. Moon can provide a superbill, an itemized receipt you submit to your insurance provider for potential out-of-network reimbursement. Most commonly used with:
Reimbursement is not guaranteed and depends on your plan's out-of-network benefits. Confirm coverage with your insurer before your first visit.
HSA and FSA eligible
Physical therapy is generally eligible for reimbursement through Health Savings Accounts and Flexible Spending Accounts. Dr. Moon provides the documentation you need to submit, so pre-tax dollars can go toward your care.
Confirm eligibility with your HSA or FSA administrator.
What patients say
As a 76-year-old lady, I was extremely reluctant to attempt physical therapy, believing my varied (and embarrassing) symptoms were the inevitable result of childbirth and age and were irreversible. Boy, was I wrong! With patience and compassion, Moon re-educated me, giving me realistic exercises and changes in routines that had an immediate positive impact. Long after my sessions ended, I continue to improve, affecting my quality of life enormously.Joan V.
Moon has helped me through all stages of pregnancy, post partum and motherhood. I have learned so much from her and am beyond grateful for the ability to be the best version of myself through her PT sessions. Worth EVERY penny and more.Liz M.
When you survive Breast Cancer you don't realize all the scarring and other issues that come up. Moon has made ALL the difference in the world addressing my survivor effects and regaining my life.Michelle T.
I had gone to so many cookie cutter PTs who simply prescribed exercises but didn't treat me holistically or dig into second and third order effects. She saved me from needing hip surgery.Aaron C.
Biofeedback, and seeing your progress
Dr. Moon is trained in pelvic floor biofeedback through the Herman & Wallace Pelvic Rehabilitation Institute, and has completed over ten specialized courses in pelvic health.
What biofeedback does
Small sensors measure electrical activity in your pelvic floor muscles and display it on a screen as you work. You can watch your muscles respond, contracting when they should and releasing when they need to. This accelerates learning considerably, particularly for patients who have tried Kegel exercises without result.
Urinary incontinence
Learn to correctly activate the muscles that control leakage.
Dyspareunia, or painful sex
Release an overactive pelvic floor to restore comfort and intimacy.
Bladder control and urgency
Retrain coordination between the pelvic floor and the bladder.
Constipation and bowel dysfunction
Learning to relax the pelvic floor matters as much as strengthening it.
Labor preparation
Practice pelvic floor release and bearing-down mechanics before birth.
Your body fought hard.
Now let's help it heal.
Cancer treatment, particularly for breast, gynecologic, colorectal, and bladder cancers, leaves lasting effects on the pelvic floor that are rarely discussed and even more rarely treated.
Dr. Moon offers a safe and informed space where survivors can address these changes and genuinely reclaim their quality of life.
Every survivor is met with respect for their story, physical, emotional, and relational. Care meets you wherever you are in your recovery, and grows with you as you heal.
Breast cancer recovery
Hormonal therapy side effects, dryness, pain, and changes in intimacy.
Gynecologic cancers
Post-surgical rehabilitation, scar tissue, bladder and bowel dysfunction.
Radiation-related changes
Tissue fibrosis, pelvic pain, bowel and bladder urgency.
Post-treatment fatigue
Gentle, progressive movement to rebuild strength safely.
Lymphedema management
Integrated care for lower body lymphedema following treatment.
Good to know
Your first visit is 75 minutes and starts with a conversation about your history, symptoms, and goals. A physical assessment follows, which may include an internal pelvic floor exam, always explained fully and only with your consent. You leave with a clear plan and a home program. Follow-ups are 60 minutes.
No. You can reach out directly. If you have recent imaging, surgical notes, or records from your OB/GYN or oncologist, those are helpful but not required.
Cash pay means Dr. Moon can give every patient the time they actually need. You get 75 minutes for your evaluation and 60 at every follow-up. She provides a superbill you can submit to your insurer, most commonly HMAA, HMSA, and Tricare. HSA and FSA funds are generally eligible.
Yes, and it is one of the most impactful things you can do for your recovery. Radiation, surgery, and hormonal therapies affect pelvic floor function in ways that are rarely treated. Dr. Moon will coordinate with your oncology team as needed.
Yes. Men experience pelvic floor conditions too, including incontinence, pelvic pain, and post-prostate-surgery recovery, and they are treated far less often than they should be. Dr. Moon also sees men for orthopedic care, Pilates, and strength and conditioning.
Every patient is different, and Dr. Moon will give you an honest picture after your evaluation. Some see meaningful progress in four to six sessions. The goal is always to give you the tools to maintain your progress on your own.
Ready to start healing?
Dr. Moon keeps her practice intentionally small so every patient gets her full attention. Join the waitlist for priority access to new openings.
Join the Waitlist
Dr. Moon personally reviews every submission.
You are on the list
Mahalo for reaching out. Dr. Moon reviews every submission personally and will be in touch soon.